Menu Ideas.
Breakfast
or topped with chicken salad & coleslaw
SWEET POTATO WAFFLES (freezer-able)
Berries, coconut cream
or topped with chicken salad & coleslaw
CHIA SEED PUDDING
Stone fruit compote, nut + seed granola
SEASONAL VEG EGG MUFFIN CUPS
Garlic chives, potato + greens
SEASONAL YOGURT BOWL
Probiotic rich sheep's milk or coconut yogurt, mulberries, nut + seed granola, seasonal fruit
Lunch
SEASONAL SUPERFOOD SALAD
Topped with a protein
SHRIMP + VEG SPRING ROLLS
With peanut or almond sauce
TEMPEH REUBEN
Kraut, russian, pumfu cheese
TURKEY BURGER SLIDERS
On lettuce wraps
THAI CURRY
Seasonal veg + protein
CHICKPEA & SEAWEED TUNA
Wrapped in blanched collard green
BUDDHA BOWL
grains, beans, sautéed + fermented veg, protein + sauce
Dinner
CAST-IRON GREEK CHICKEN
Olives, roasted red pepper, leeks, lemon
CAULIFLOWER STEAKS
Caper & herb sauce
STUFFED PEPPERS
Meat or veg
STEELHEAD TROUT
Mustard sauce, fingerling potatoes, cabbage
MEATBALLS & ZOODLES
With garlic bread
SAUSAGE & PEAR STUFFED ACORN SQUASH
Veggie option with wild rice and beans
PORK CHOPS
in cranberry sauce
Snacks
PICKLED EGGS
CRUDITE + LEGUME, NUT OR SEED DIP
ROASTED VEGGIES
With tahini
TURKEY ROLL-UPS
QUINOA TABBOULEH
PALEO MUFFINS